Here I let others look into what I have gone through, where I am, and where I'm going in regards to my recovery from anxiety disorders.
Wednesday, June 01, 2011
I'M GETTING MARRIED IN 2013
Well, my sweetheart and I are in the middle of planning our May 25, 2013 wedding. We even have a website at http://www.maxandleannesummer2012.com. I have come a long way. Paruresis is no longer a part of my life. I have been tapering my Xanax down and take .125mg four times a day. I still take antidepressants although I'm not convinced I need them. Planning a wedding is so much fun! I am also involved in something called dialectic behavior therapy which is a godsend for people with anxiety problems. It teaches you important lifestyle skills in four parts: mindfulness, interpersonal skills, emotional regulation and distress tolerance. I'm shaking off the trauma of my past and am slowly inviting the goodness of my present and future. I have read books by Thich Nhat Hahn and they are wonderful. I can't wait to marry my beloved!!!!
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