Just an update

Well my psychiatrist thinks I'm ready to return to work but my CBT doesn't just yet. I have to concur with my CBT. I have to see him tomorrow and that's a long ride in the 90+ degree heat we've had here. It's enough that the ride takes two hours but it's worse that it's so hot that it's hard to breathe. I have no clue how I'm going to make it and the thought makes me nervous but that's tomorrow. I have to live my life one day at a time which means I need to focus on TODAY. There is no guarantee there'll be a tomorrow. In addition, my psych says I don't need to tell everyone when I'm having trouble urinating....just those who will be positive support for me. For now I'm guessing that means my psych, my CBT and possibly my niece and sometimes my aunt. Well I've done enough rambling.