Today is my birthday. I've gotten a lot of well wishes via Facebook but most of all I spent the day with my beloved. We're getting along great and each day, I have more self-confidence. I have discovered the joy and freedom of meditation and present moment awareness. What this means is that instead of worrying about the past or the future I take stock of where my body and mind is RIGHT NOW. I recommend Thich Nhat Hanh's "The Miracle of Mindfulness' to all who have anxiety-related issues. I thank God for another year of life and I thank God for all the wonderful people in my life right now...and especially for my Beloved, Leanne Edwards.
