I was supposed to meet with my cognitive behavioral therapist today. Unfortunately that never came to pass. I was up late last night with severe anxiety and when I woke up I found myself unable to go to the therapist's office so I e-mailed him and asked to re-schedule my appointment. I think I just planned too much for one week. I get overwhelmed too easily obviously. I need to get past that. I wasn't asking anything more of myself today than I have any other week whenever I go to see my therapist. I am emotionally beating myself up for not going. Oh well. Week's over and now it's a long three day weekend with President's Day coming on Monday.
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